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BANG AVERAGE CHAT THAT YOU won’t want to END.

I can only see downloads, so if you're going to listen, please can you download the episode. I'll love you forever!

Ep120

Ep120

DR PERRY CROFTS

This is a difficult listen at times, and there’s graphic talk of Suicide.

Perry is a Dr, training to be a GP, and talks of his story living with depression, which spiralled, and working in the NHS too. He’s written a new book ‘The Cost of Caring’ which can be bought on Amazon, at Waterstones etc too.

Ep119

Ep119

HUGH WATKINS

Ep118

Ep118

@GINGE_UNHINGED (AUNTY VICTORIA)

Ep117

Ep117

LEON PRYCE

Ep116

Ep116

ANGUS BASKERVILLE

Ep115

Ep115

Lloyd White

Over 200 professional Rugby League games, and lining up against England, New Zealand, and Australia. He’s been there and done it all, with his sights set on more seasons and RLWC 2022 for Jamaica!

Ep114

Ep114

Jacques Burger

It was class to catch up with Jacques, and chat about a stellar career, some of the things holding Namibian rugby back despite him playing at 3 RWC’s, and some of the teams and players he loved playing with and against.

Ep113

Ep113

Eorl Crabtree

Eorl grew to be a one club legend with Huddersfield Giants in the Super League, getting his England caps on the way, and now working as part of the Giants commercial team. Great attitude and outlook on life, I already can’t wait for the next podcast with him!

Ep112

Ep112

Dafydd James

I won’t lie, this was tough to record, and edit back. Dayfdd was a superstar of the Game. Lions 01 (3 Test Starts), one of the top scorers ever in the H-Cup. But since leaving Rugby, he has struggled, and is still struggling. I am so grateful for his honesty, and I hope he finds the enjoyment he’s looking for. If you ever feel the same, please reach out.

Ep111

Ep111

The Healthy Hangout

The Healthy Hangout, based in Trade Street, Cardiff, have come on board as a partner, to help me finally shift some weight! They will be providing my meals for the next few months, and keep me on track!

I open up about my relationship with food, current weight, goals and how The Healthy Hangout are helping. Who knows, I may even see a 6 pack in time 😉

Ep110

Ep110

Phil Davies

Phil was a 46 cap Wales 2nd and back row, who’s also spent 20+ years coaching at the top too. Teams in England, Wales, France, and Namibia across two RWC’s, there isn’t much he hasn’t seen or done. Love his enthusiasm still, and how he tries to build good men and teams, rather than just focus on the win.

Ep109

Ep109

Lloyd Ashley

Over 150 professional games for the Ospreys and Scarlets, and his fair share of injuries, low points and career highlights, but it’s his work in Mental Health we spoke most about. I have attached Lloyds ‘Living Well with Lloyd Ashley’ Instagram, so you can see the great stuff he is doing in both clubs and schools

Ep108

Ep108

Gareth Baber

Gareth is currently plying his trade up in Scotland, but previous has coached Fiji 15’s, taken Fiji 7s to a World Series win and the Olympics in 2021, and coached Cardiff Rugby, Hong Kong 7s, and more. Open and honest about the cultures he tries to create, and what he looks for in a team and player.

Ep107

Ep107

Simon Church

Simon really lifted the lid on what it was REALLY like to be a professional footballer, brutally honest about having to retire with injuries in his prime, and THAT trip to the Euro’s in 2016. I’d say injuries robbed him of his best years and moments, but looking at him smiling all the way through this podcast means I’d 100% be wrong

Ep106

Ep106

Enzo Maccarinelli

A multiple weight, champion boxer, who has had his fair share of up’s and downs over the years. Was great to learn about his journey in to boxing, what he’s up to now, the World Title and others, and some funny stories along the way. Love his no nonsense attitude and view on the world!