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BANG AVERAGE CHAT THAT YOU won’t want to END.

I can only see downloads, so if you're going to listen, please can you download the episode. I'll love you forever!

Ep11

GARETH ANSCOMBE

Some journey this guy has been on, and there’s so much more to come. Gareth has won titles in both Hemispheres, and his U20’s team would challenge most international teams now!

Ep10

DILLON LEWIS

With Wales playing Italy in the start of the 6 Nations, I sat down with Dillon Lewis and chatted all things Valleys Rugby, Blues, Wales, learning from the legends, and some funny stories along the way.

Ep09

LENNY WOODARD

Having a beer with Lenny was refreshing – Brutal honesty about a bygone era of pre-regional rugby, professionalism, amatuer ranks, sponsorship deals and a Wales tour to Zimbabwe and South Africa in ’98.

Ep08

NICK WILLIAMS

He may be a hard man on the field, but Nick is one of the nicest guys off it – Family, Culture and Respect mean more to him than any rugby accolade.

Ep07

MJ FITNESS & CHEF GEOFF

Fitness – New Year New Me – What are calories/macros – What should people do to get started in the gym – How to lose weight – VEGANS – gym myths and bad PT’s

Ep06

JOE CORDINA

WBA Int. Lightweight Champ, Commonwealth Lightweight Champ and Continental Super Featherweight Champ, British Lightweight Champ, 2016 Olympian, Euro Champ. Gold, Commonwealth Bronze… say no more.

Ep05

THAER AL SHAYEI

Caught up with my close mate Thaer, who i know from my brief boxing stint, but he’s so much more. With a Hollywood Film & Channel 4 series coming out, and plenty more in the pipeline.

Ep04

ELIS JENKINS

Managed to sit down with Ellis as he comes back from injury. He takes us into the life of a pro-player, initiations and facing the All Blacks on Debut.

Ep03

SOPHIE EVANS

I managed to grab a beer with a true West End star, whos already played Dorothy in the Wizard of Oz, and Glinda in Wicked.

Ep02

POLLY JAMES

I chewed the fat with renegade mum to be and one of the hardest workers I’ve seen in the industry, Polly James.

Ep01

CALLUM MACLOED

We sit down with Callum Macleod from the hit TV show ‘Love Island’ and chat all things life, women, Love Island, and what it’s like living in that limelight.
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